A dance class for ladies that are designed to not only make you sweat and find your booty jiggle. But to empower you to leave as a more confident and expressed version of yourself. 

This class will last for 1 hour 15 min

ALL LEVELS WELCOME <3

currently on offer at half price!!

Assitude Dance Fitness Class

Charlotte  Osborn 

A fabulous dance class! High energy and lots of fun. Sinead is a brilliant dancer and it felt like a big party! I was worried I’d be too old for the class  but there was a real mix of ages. Will be back! 

Sophie Sargeant

Absolute best!  It’s so fun!  My confidence grows every single week!  It is a no judgment zone which everyone follows by which is amazing!  Highlight of my week! Thank you Sinead! X

Nicole Wheatley

Tried my first Assitude Class last night & it was so much fun! You don’t have to be an expert dancer (or twerker!) or very young or super fit, Sinead breaks down all the movements, creates easy to follow routines & then it turns into one big dance party workout!  Looking forward to the next one! 


Katie Hammond

If you wanna feel like a bad b*tch this is the class for you ! Free spirited class with amazing vibes and music <3 

ane uriarte

Loads of great beats, hip shakes and laughter every wends night! Exactly the type of dance class that I was looking for.

Jean Finn

Sineads Assitude Class is a great way to shake things up mid-week. It's an hour of  fun and escapism. The dance routines are exciting and the right level of challenging. I'm definitely not a dancer or coordinated but I feel very welcome and included in the class.
The gym where the class is held is really cool, loud music a flashing lights. Proper nightclub vibes. Love it! 

A fun booty shaking dance class, learn how to whine and twerk with a easy choreo suitable for beginners!

whine and twerk dance class

**🔥 WILD WOMAN EMBODIMENT 🔥**

A dynamic dance journey - with a focus on music, rhythm, the elements and movement. A space for you to explore moving your body in your own unique way, allowing it to lead you and be your guide. A space to feel, unleash your inner fire and awaken the wild woman within. Guided by music and intuitive prompts, you’ll move in a way that feels good to YOU, helping you to reclaim your body’s wisdom, and express yourself unapologetically.

This workshop is split into two parts and will transition from a somatic guided class into an ECSTATIC DANCE! So you will have more time to keep on dancing or enjoy as you please. We will finish with a closing circle.

No experience necessary, this is for everyone. Come as you are. Leave feeling lighter, grounded, clearer,  more of *yourself*.

This will be a regular event running on Saturdays, once a month, please check for future dates!

Dance Medicine workshop

Sue Crompton

This was absolutely amazing! The teachet Sinead is so passionate at what she does! The music was the best and it truly is dance medicine, can’t wait for the next one! ❤️

Alex Oliver

I had a wonderful experience during this class, it was so empowering to dance in this way, I felt amazing after! Sinéad was so lovely and encouraging  and made me feel at ease instantly. It was so fun, I will be back again!

Molly Luzny

I love attending Sinead’s dance workshops. They are such a safe place to truly get out of my mind and connect with my body and energy. They are great fun and I always leave feeling lighter and more grounded.  There is no judgement and you are completely free to be yourself ❤️💕🥰

Isobel Mcgovern

This class was really special. Pure, unadulterated freedom just to be.  The effects have lasted all week. Feel so in touch with myself & my body. Loved the twerking too. It’s bloody harder than it looks. Thanks SInead. Will be back 

  A dynamic embodiment dance journey - with a focus on music,  rhythm, the elements and movement. 

The Assitude Experience

DANCE EAST

Hazel & Co

Grundisburgh Village Hall

Standard

Half price offer!

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